Individuals of every age are at risk for dry cough due to respiratory issues. Viruses, allergies, air pollution, and irritants like smoke and dust are some potential triggers. The symptoms of a dry cough can be relieved with the use of both over-the-counter cough syrups and pharmaceuticals and specific home treatments. This post will discuss some of the best dry cough home treatments.
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These are some of the home remedies that can be used to treat dry cough
Honey: For ages, people have turned to honey, a natural cough reliever, to ease their symptoms. Take a spoonful of honey mixed with hot water or herbal tea two or three times a day.
The anti-inflammatory qualities of ginger help minimize respiratory tract irritation, which in turn lessens the need to cough. Alternatively, you can boil a few slices of ginger in water and drink the resulting infusion like tea.
Salt water gargle
Warm salt water gargles might help soothe the throat and reduce coughing. Gargle with one teaspoon of salt solution in a glass of warm water several times daily.
Inhaling steam has been shown to lessen coughing and assist in removing mucus in the airways. You can take a hot shower or just put a water bowl on the stove and breathe in the steam. For additional health advantages, add a few peppermint or eucalyptus oil to your water.
Turmeric tea
Coughs can be relieved with the help of turmeric, which contains anti-inflammatory and antibacterial qualities. Warm milk with a teaspoon of turmeric powder added can help you relax and fall asleep.
Fruits enriched in vitamin C
Citrus fruits, namely lemons, have been shown to improve immunity and lessen coughing due to their antibacterial and antiviral qualities. Take a teaspoon of fresh lemon juice several times a day and combine it with a cup of warm water and a teaspoon of honey.
Thyme
Thyme has expectorant characteristics, which can help release mucus in the airways and lessen the need to cough. Thyme leaves can be added to water and boiled to make tea or inhaled as vapour.
Although these remedies can help, they should not be used in place of professional medical attention for dry cough. Coughing for over a week or accompanied by additional symptoms like fever, chest pain, or trouble breathing warrants medical attention.
In conclusion, a dry cough can be annoying, but several natural therapies can help relieve the symptoms. There are a variety of things you can employ to calm your cough, from honey to thyme. If you suffer from a dry cough, try using these at-home remedies in your routine and see if it helps.
